This time of year I
start thinking about salad—green salad, pasta salad, and even potato salad with
bright carrots and baby peas. It’s
a little too soon to picture rows of beans and tomatoes in my garden, but
unlike our ancestors who relied on farming for food, we have fresh produce
available all year long, and in so many varieties.
Lately everyone’s been talking about the “super food”
vegetable, Kale. (One cup of chopped kale contains 33 calories and
9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a
whopping 684% of vitamin K. It is also a good source of minerals copper,
potassium, iron, manganese, and phosphorus). Generally a bit pricey, Kale is on sale this week at Lee’s for
only $1.50 a
bunch. My mom likes to make Olive
Garden’s Zuppa Toscana soup that features
Kale, which is really the only way I had ever eaten it. But a week or so ago I bought a bunch
and sautéed it with some olive oil and fresh garlic. The boys liked it quite a
bit, and I could almost feel those vitamins and minerals coursing through our
veins like Popeye after he eats his spinach! I was so energized after dinner that I cleaned the whole
house, did six batches of laundry, then made dozens of freezer meals to take to
the sick. Ha ha, not really. But I did summon up the gumption to
wash the dishes—after resting awhile.
Homemade Croutons
-1 loaf French
bread OR equivalent of any kind of leftover rolls or buns cut with electric
knife or sharp bread knife into crouton-sized cubes.
-In small saucepan
melt ½ cup (1 stick) butter.
-Add 1 teaspoon
garlic salt, ½ teaspoon onion salt, ½ teaspoon celery salt, ½ teaspoon ground thyme,
½ teaspoon rubbed sage
-Stir seasonings
into melted butter and toss with the cubes of bread in a large bowl. Mix evenly. Pour onto cookie sheet or other baking pan. (If you have a large baking pan with
sides, it helps keep them from spilling out when you stir them).
-Bake at 250 degrees for about 45 minutes,
stirring every 15 minutes or so until desired crispiness. Cool and store in air tight container.
Zuppa Toscana
1 lb Jimmy Dean or Tennessee Pride mild Sausage
3 large cloves garlic, diced
3 large cloves garlic, diced
4 Chicken Bouillon Cubes dissolved in ½ cup
water
4 to 6 medium Russet Potatoes, sliced about
½” thick into rounds with skins left on
1 chopped onion
1 bunch Kale leaves, washed well and
chopped coarsely (remove thick stems)
3 cans Swanson Chicken Broth
¼ teaspoon crushed red pepper flakes
1 cup cream
½ cup milk
Parmesan Cheese
Brown sausage and
onion together and drain well. In
large pot, simmer all ingredients (except kale, cream, milk, and parmesan)
until potatoes are tender, but not falling apart. Turn heat to low and add cream and milk. Taste and add salt and/or pepper if
needed. Add the kale and simmer
another minute (if you think there’s more
kale than you want, don’t add it all).
Parmesan can be
added as desired to individual bowls.
*Originally distributed March 2014
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